Jan van der Haar 3000m row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
November 29, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 26 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 26 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 26 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 27 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 27 |