Jan van der Haar 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
November 29, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 864 | 184 | 26 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 27 |