Jan van der Haar 21:51 row
5,018m
Meters
21:51.1
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
November 29, 2016 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,018m | 2:10.6 | 157 | 840 | 26 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 21:51.1 | 435m | 2:07.7 | 168 | 878 | 26 |