Jan van der Haar 21097m row
21,097m
Meters
1:31:58.8
Time
2:10.7
Pace
1279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
December 01, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:58.8 | 21,097m | 2:10.7 | 156 | 838 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 25 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 26 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 26 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 26 |
| 4:18.0 | 11,000m | 2:09.0 | 163 | 861 | 26 |
| 5:40.4 | 12,000m | 2:50.2 | 71 | 544 | 20 |
| 4:16.7 | 13,000m | 2:08.3 | 166 | 869 | 26 |
| 4:16.8 | 14,000m | 2:08.4 | 165 | 869 | 26 |
| 4:17.6 | 15,000m | 2:08.8 | 164 | 863 | 26 |
| 4:17.7 | 16,000m | 2:08.8 | 164 | 863 | 26 |
| 4:16.8 | 17,000m | 2:08.4 | 165 | 869 | 26 |
| 4:17.0 | 18,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.9 | 19,000m | 2:08.4 | 165 | 868 | 26 |
| 4:16.5 | 20,000m | 2:08.2 | 166 | 871 | 27 |
| 4:12.0 | 21,000m | 2:06.0 | 175 | 902 | 28 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 33 |
Lost 1 minut and 22 seconds, I had to stop because there was someboby at the frontdoor.