Jan van der Haar 46:39 row
10,020m
Meters
46:39.5
Time
2:19.6
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
December 02, 2016 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.5 | 10,020m | 2:19.6 | 128 | 741 | 24 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 25 |
| 40:00.0 | 2,188m | 2:17.1 | 136 | 767 | 25 |
| 46:39.5 | 1,467m | 2:16.1 | 139 | 777 | 25 |