Jan van der Haar 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
December 03, 2016 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 27 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 26 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 26 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 27 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 27 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 28 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 28 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 |