Jan van der Haar 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
December 03, 2016 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |