Jan van der Haar 5:17 row
1,121m
Meters
5:17.8
Time
2:21.7
Pace
63
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
December 03, 2016 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.8 | 1,121m | 2:21.7 | 123 | 722 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 5:17.8 | 60m | 2:28.3 | 107 | 669 | 20 |