Jan van der Haar 1000m row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
69
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
December 04, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 29 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 29 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 |