Jan van der Haar 3000m row
3,000
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
December 04, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 181 | 25 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 25 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 26 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 26 |