Jan van der Haar 6000m row
6,000m
Meters
26:16.5
Time
2:11.3
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
December 04, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.5 | 6,000m | 2:11.3 | 154 | 831 | 25 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 27 |