Jan van der Haar 3000m row
3,000m
Meters
12:51.4
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
December 05, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 24 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 24 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 25 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 25 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 26 |