Jan van der Haar 15:14 row
3,519m
Meters
15:14.8
Time
2:09.9
Pace
215
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
December 05, 2016 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.8 | 3,519m | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 15:14.8 | 53m | 2:19.6 | 129 | 742 | 16 |