Jan van der Haar 3500m row
3,500m
Meters
15:30.4
Time
2:12.9
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
December 05, 2016 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,500m | 2:12.9 | 149 | 812 | 25 |
| 3:14.1 | 700m | 2:18.6 | 131 | 751 | 24 |
| 3:04.9 | 1,400m | 2:12.0 | 152 | 822 | 25 |
| 3:04.4 | 2,100m | 2:11.7 | 153 | 827 | 25 |
| 3:04.5 | 2,800m | 2:11.7 | 153 | 826 | 25 |
| 3:02.5 | 3,500m | 2:10.3 | 158 | 843 | 26 |