Jan van der Haar 1:06:03 row
15,020m
Meters
1:06:03.1
Time
2:11.9
Pace
905
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
December 09, 2016 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:03.1 | 15,020m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 24 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 |
| 50:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 |
| 1:00:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 |
| 1:06:03.1 | 1,422m | 2:07.6 | 168 | 878 | 26 |