Jan van der Haar 10:00 row
2,014m
Meters
10:00.7
Time
2:29.1
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
December 09, 2016 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.7 | 2,014m | 2:29.1 | 106 | 663 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 |