Jan van der Haar 30:10 row
7,024
Meters
30:10.9
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
December 10, 2016 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,024 | 2:08.9 | 163 | 858 | 432 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 30:10.9 | 37 | 2:27.2 | 110 | 660 | 2 | 17 |