Jan van der Haar 14:01 row
3,027m
Meters
14:01.7
Time
2:19.0
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
December 10, 2016 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.7 | 3,027m | 2:19.0 | 130 | 748 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 14:01.7 | 848m | 2:22.5 | 121 | 716 | 26 |