Jan van der Haar 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
December 13, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 27 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |