Jan van der Haar 15000m row
15,000m
Meters
1:04:23.5
Time
2:08.7
Pace
925
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
December 17, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:23.5 | 15,000m | 2:08.7 | 164 | 863 | 26 |
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 12:56.3 | 6,000m | 2:09.3 | 162 | 856 | 26 |
| 12:52.0 | 9,000m | 2:08.6 | 164 | 865 | 26 |
| 12:47.4 | 12,000m | 2:07.9 | 167 | 875 | 27 |
| 12:40.3 | 15,000m | 2:06.7 | 172 | 892 | 27 |