Jan van der Haar 1:18:44 row
18,023m
Meters
1:18:44.0
Time
2:11.0
Pace
1094
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
December 19, 2016 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:44.0 | 18,023m | 2:11.0 | 155 | 835 | 25 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 4,575m | 2:11.1 | 155 | 834 | 25 |
| 1:00:00.0 | 4,612m | 2:10.0 | 159 | 847 | 26 |
| 1:18:44.0 | 4,341m | 2:09.4 | 161 | 855 | 26 |