Jan van der Haar 3000m row
3,000m
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
December 19, 2016 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 24 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 25 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 25 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 26 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 25 |