Jan van der Haar 6000m row
6,000
Meters
24:39.0
Time
2:03.2
Pace
382
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
December 20, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000 | 2:03.2 | 187 | 929 | 382 | 27 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 28 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 28 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:02.4 | 5,500 | 2:02.4 | 191 | 941 | 32 | 28 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 991 | 33 | 29 |