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Jan van der Haar 5000m row

5,000m

Meters

20:06.3

Time

2:00.6

Pace

323

Calories

Average Watts199
Calories Per Hour986
Stroke Rate27

December 21, 2016 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.3 5,000m 2:00.6 199 986 27
1:59.3 500m 1:59.3 206 1009 27
2:00.6 1,000m 2:00.6 200 986 27
2:01.3 1,500m 2:01.3 196 974 27
2:01.3 2,000m 2:01.3 196 974 27
2:01.2 2,500m 2:01.2 197 976 27
2:01.3 3,000m 2:01.3 196 974 28
2:00.9 3,500m 2:00.9 198 981 27
2:01.3 4,000m 2:01.3 196 974 28
2:00.8 4,500m 2:00.8 199 983 28
1:58.5 5,000m 1:58.5 210 1023 28