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Jan van der Haar 5000m row

5,000

Meters

20:06.3

Time

2:00.6

Pace

323

Calories

Average Watts199
Calories Per Hour963
Stroke Rate27

December 21, 2016 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:06.3 5,000 2:00.6 199 963 323 27
1:59.3 500 1:59.3 206 995 33 27
2:00.6 1,000 2:00.6 200 985 33 27
2:01.3 1,500 2:01.3 196 949 32 27
2:01.3 2,000 2:01.3 196 949 32 27
2:01.2 2,500 2:01.2 197 950 32 27
2:01.3 3,000 2:01.3 196 949 32 28
2:00.9 3,500 2:00.9 198 952 32 27
2:01.3 4,000 2:01.3 196 949 32 28
2:00.8 4,500 2:00.8 199 953 32 28
1:58.5 5,000 1:58.5 210 1002 33 28