Jan van der Haar 6000m row
6,000
Meters
24:12.8
Time
2:01.0
Pace
387
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
December 22, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 6,000 | 2:01.0 | 197 | 958 | 387 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 28 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 28 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 28 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 944 | 32 | 28 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 995 | 33 | 29 |