Jan van der Haar 21097m row
21,097m
Meters
1:29:14.0
Time
2:06.8
Pace
1319
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
December 25, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:14.0 | 21,097m | 2:06.8 | 171 | 889 | 27 |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 26 |
| 12:36.1 | 6,000m | 2:06.0 | 175 | 901 | 26 |
| 12:38.4 | 9,000m | 2:06.4 | 173 | 896 | 27 |
| 12:41.7 | 12,000m | 2:06.9 | 171 | 888 | 27 |
| 12:44.4 | 15,000m | 2:07.4 | 169 | 882 | 27 |
| 12:45.3 | 18,000m | 2:07.5 | 169 | 880 | 27 |
| 12:43.8 | 21,000m | 2:07.3 | 170 | 883 | 27 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 32 |