Jan van der Haar 5:17 row
1,039m
Meters
5:17.2
Time
2:32.6
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
December 25, 2016 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.2 | 1,039m | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 5:17.2 | 54m | 2:39.2 | 87 | 598 | 17 |