Jan van der Haar 3000m row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
December 27, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 26 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 27 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 27 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 28 |