Jan van der Haar 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
December 27, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 71 | 29 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |