Jan van der Haar 30:04 row
7,111m
Meters
30:04.7
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
December 27, 2016 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,111m | 2:06.8 | 171 | 889 | 26 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 |