Jan van der Haar 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
December 31, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 968 | 484 | 27 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 28 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 28 |