Jan van der Haar 19:58 row
4,519m
Meters
19:58.8
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
January 06, 2017 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 4,519m | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 19:58.8 | 1,161m | 2:08.6 | 164 | 865 | 27 |