Jan van der Haar 11:14 row
2,519m
Meters
11:14.9
Time
2:13.9
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
January 08, 2017 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 2,519m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 11:14.9 | 289m | 2:09.5 | 161 | 853 | 26 |