Jan van der Haar 31:06 row
7,521m
Meters
31:06.1
Time
2:04.0
Pace
481
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
January 09, 2017 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 7,521m | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 |
| 31:06.1 | 262m | 2:06.1 | 174 | 900 | 28 |