Jan van der Haar 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
January 10, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 26 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 26 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 26 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 27 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 27 |