Jan van der Haar 11:28 row
2,518m
Meters
11:28.0
Time
2:16.6
Pace
147
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
January 12, 2017 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 2,518m | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 11:28.0 | 326m | 2:14.9 | 142 | 789 | 25 |