Jan van der Haar 1:00:07 row
14,193m
Meters
1:00:07.8
Time
2:07.0
Pace
886
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
January 14, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 14,193m | 2:07.0 | 170 | 886 | 23 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 25 |
| 30:00.0 | 2,367m | 2:06.7 | 172 | 891 | 26 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 26 |
| 50:00.0 | 2,384m | 2:05.8 | 176 | 904 | 26 |
| 1:00:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 |
| 1:00:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |