Jan van der Haar 1:00:07 row

14,193m

Meters

1:00:07.8

Time

2:07.0

Pace

886

Calories

Average Watts170
Calories Per Hour886
Stroke Rate23

January 14, 2017 12:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:07.8 14,193m 2:07.0 170 886 23
10:00.0 2,282m 2:11.4 154 830 24
20:00.0 2,349m 2:07.7 168 878 25
30:00.0 2,367m 2:06.7 172 891 26
40:00.0 2,365m 2:06.8 171 890 26
50:00.0 2,384m 2:05.8 176 904 26
1:00:00.0 2,423m 2:03.8 184 934 27
1:00:07.8 26m 2:30.0 104 656 8