Jan van der Haar 6:48 row
1,516m
Meters
6:48.8
Time
2:14.8
Pace
89
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
January 14, 2017 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.8 | 1,516m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 6:48.8 | 411m | 2:12.3 | 151 | 819 | 25 |