Jan van der Haar 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
January 15, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 25 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |