Jan van der Haar 12:03 row
2,725m
Meters
12:03.8
Time
2:12.8
Pace
162
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
January 15, 2017 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.8 | 2,725m | 2:12.8 | 149 | 814 | 25 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 12:03.8 | 482m | 2:08.4 | 165 | 868 | 26 |