Jan van der Haar 10000m row
10,000m
Meters
42:34.8
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
January 16, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.8 | 10,000m | 2:07.7 | 168 | 877 | 26 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 26 |
| 8:25.9 | 8,000m | 2:06.4 | 173 | 895 | 27 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 27 |