Jan van der Haar 22000m row
22,000m
Meters
1:36:34.4
Time
2:11.6
Pace
1327
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
January 18, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:34.4 | 22,000m | 2:11.6 | 153 | 827 | 25 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 25 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 25 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 25 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 25 |
| 8:50.3 | 12,000m | 2:12.5 | 150 | 816 | 25 |
| 8:46.4 | 14,000m | 2:11.6 | 154 | 828 | 25 |
| 8:44.6 | 16,000m | 2:11.1 | 155 | 833 | 25 |
| 8:41.0 | 18,000m | 2:10.2 | 158 | 845 | 26 |
| 8:41.9 | 20,000m | 2:10.4 | 158 | 842 | 26 |
| 8:35.7 | 22,000m | 2:08.9 | 163 | 862 | 26 |