Jan van der Haar 9:09 row
2,019
Meters
9:09.0
Time
2:15.9
Pace
118
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
January 19, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,019 | 2:15.9 | 139 | 779 | 118 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 9:09.0 | 943 | 2:12.0 | 152 | 823 | 56 | 26 |