Jan van der Haar 16:46 row
4,018m
Meters
16:46.7
Time
2:05.2
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
January 21, 2017 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.7 | 4,018m | 2:05.2 | 178 | 912 | 26 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 16:46.7 | 441m | 2:00.9 | 198 | 980 | 26 |