Jan van der Haar 1:00:00 row
13,909m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
January 24, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,909m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 26 |
| 40:00.0 | 2,349m | 2:07.7 | 168 | 878 | 26 |
| 50:00.0 | 2,351m | 2:07.6 | 168 | 879 | 27 |
| 1:00:00.0 | 2,367m | 2:06.7 | 172 | 891 | 27 |