Jan van der Haar 30:21 row
7,022
Meters
30:21.5
Time
2:09.6
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
January 27, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,022 | 2:09.6 | 160 | 845 | 428 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 30:21.5 | 81 | 2:12.7 | 150 | 669 | 4 | 25 |