Jan van der Haar 30:21 row
7,022m
Meters
30:21.5
Time
2:09.6
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
January 27, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 7,022m | 2:09.6 | 160 | 852 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 30:21.5 | 81m | 2:12.7 | 150 | 815 | 25 |