Jan van der Haar 10000m row
10,000m
Meters
41:52.1
Time
2:05.6
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
January 29, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.1 | 10,000m | 2:05.6 | 177 | 907 | 26 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 26 |
| 8:24.4 | 4,000m | 2:06.1 | 175 | 900 | 26 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 26 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 27 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 27 |