Jan van der Haar 10:08 row
2,255m
Meters
10:08.0
Time
2:14.8
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
January 30, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,255m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |