Jan van der Haar 15000m row
15,000
Meters
1:05:44.4
Time
2:11.4
Pace
907
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
February 01, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:44.4 | 15,000 | 2:11.4 | 154 | 829 | 907 | 25 |
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 177 | 25 |
| 13:11.5 | 6,000 | 2:11.9 | 152 | 824 | 181 | 25 |
| 13:04.7 | 9,000 | 2:10.7 | 156 | 838 | 182 | 26 |
| 13:01.4 | 12,000 | 2:10.2 | 158 | 845 | 183 | 26 |
| 12:56.5 | 15,000 | 2:09.4 | 161 | 855 | 184 | 27 |