Jan van der Haar 54:33 row
12,507m
Meters
54:33.6
Time
2:10.8
Pace
759
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
February 08, 2017 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.6 | 12,507m | 2:10.8 | 156 | 837 | 25 |
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 25 |
| 22:04.8 | 2,500m | 2:11.0 | 155 | 835 | 25 |
| 32:57.0 | 2,500m | 2:10.4 | 158 | 842 | 26 |
| 43:48.0 | 2,500m | 2:10.2 | 159 | 845 | 26 |
| 54:31.3 | 2,500m | 2:08.6 | 164 | 865 | 26 |
| 54:33.5 | 7m | 2:37.1 | 90 | 610 | 27 |