Jan van der Haar 1:00:00 row
13,707
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
February 23, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,707 | 2:11.3 | 155 | 831 | 829 | 25 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 24 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 136 | 24 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 25 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 139 | 25 |
| 50:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 26 |
| 1:00:00.0 | 2,337 | 2:08.3 | 165 | 869 | 144 | 26 |